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Pregnant women must ensure they always maintain a healthy lifestyle to avoid complications.

As the body undergoes several changes and the baby develops, there is a need to make sure that one takes great care of themselves

Failure to do so will cost a couple with health complications that come with bills.

Washing

After your pregnancy is several months old, it is advisable you stop tasks like washing clothes. Bending as you wash affects your back. The spinal cord is very critical during pregnancy development and as such always avoid straining it.

Cooking

Too much heat is not good for a pregnant woman during her last days before delivery. Avoid the kitchen at all costs. Cooking also becomes a burden as it involves minutes of standing as you make your meal sumptuous through stirring and simmering. Too much standing will make you feel dizzy.

Lifting loads

While pregnant, you are not as energetic as you feel. Avoid lifting loads during this period. Lifting loads will make your muscles to strain and feel like pushing out the baby. This risks an immature birth of the baby.

Source browngh.com

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